Comparing Nutrients in 500 calories Cereals, whole wheat hot natural cereal, cooked with water, without saltVS Dried Beechnuts
Weight per 500 calories
Cereals, whole wheat hot natural cereal, cooked with water, without salt
807g
Dried Beechnuts
86.8g
Dried Beechnuts have 9.3 times more energy per unit of mass than Cereals, whole wheat hot natural cereal, cooked with water, without salt, which is very high in comparison to other foods. Cereals, whole wheat hot natural cereal, cooked with water, without salt having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Dried Beechnuts:
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 9.4 times more Vitamin B3 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Dried Beechnuts provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Dried Beechnuts:
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 2.3 times more Iron, more Magnesium, more Phosphorus, 12.4 times more Zinc and 117.7 times more Water than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.5 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Dried Beechnuts contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 3.8 times more Carbohydrate and 3 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 13.5 times more Fat, 10.3 times more Saturated Fat, 12.2 times more Omega 3 and 10.6 times more Omega 6 than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein