Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 4.3 times more Vitamin B1, 7.4 times more Vitamin B2, 9.4 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Dried Beechnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin C
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Dried Beechnuts:
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have more Magnesium, more Phosphorus, 1.3 times more Zinc and 12.7 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 8.1 times more Copper, 4 times more Iron, 14.3 times more Potassium and more Sodium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 9.3 times more Energy, 125 times more Fat, 95.3 times more Saturated Fat, 113.3 times more Omega 3, 98.3 times more Omega 6, 2.4 times more Carbohydrate and 3.1 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 14 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6