Comparing Nutrients in 500 calories Cereals, whole wheat hot natural cereal, cooked with water, without saltVS Dried Butternuts
Weight per 500 calories
Cereals, whole wheat hot natural cereal, cooked with water, without salt
807g
Dried Butternuts
81.7g
Dried Butternuts have 9.9 times more energy per unit of mass than Cereals, whole wheat hot natural cereal, cooked with water, without salt, which is very high in comparison to other foods. Cereals, whole wheat hot natural cereal, cooked with water, without salt having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or Dried Butternuts?
Lets compare vitamin content per 500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Dried Butternuts:
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 8.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Dried Butternuts:
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.8 times more Copper, 1.5 times more Iron, 1.5 times more Phosphorus, 1.7 times more Potassium, 7.3 times more Selenium, 1.5 times more Zinc and 247.1 times more Water than Dried Butternuts.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Dried Butternuts contain similar levels of Magnesium per 500 calories.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 11.2 times more Carbohydrate and 3.4 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 14.4 times more Fat, 58.9 times more Omega 3, 18.3 times more Omega 6 and 1.3 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate