Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 5.5 times more Vitamin B1, 3 times more Vitamin B2, 7.7 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Dried Butternuts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin C
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Dried Butternuts:
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 25 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 7.6 times more Calcium, 5.4 times more Copper, 6.5 times more Iron, 10.8 times more Magnesium, 6.5 times more Phosphorus, 5.9 times more Potassium, 1.3 times more Selenium and 6.5 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 9.9 times more Energy, 142.5 times more Fat, 21.8 times more Saturated Fat, 581.2 times more Omega 3, 180.4 times more Omega 6, 2.9 times more Fiber and 12.5 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Dried Butternuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6