Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Oranges with Peel :
- 500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.8 times more Vitamin B3 than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Oranges with Peel provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Oranges with Peel :
- 500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.5 times more Copper, 1.6 times more Magnesium, 3.2 times more Phosphorus, 18.6 times more Selenium and 4.4 times more Zinc than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 9.8 times more Calcium, 1.3 times more Iron and 2.7 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Oranges with Peel contain similar levels of Water per 500 calories.
- 500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.6 times more Protein than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 2.8 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.