Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Oranges with Peel :
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.8 times more Vitamin B3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Oranges with Peel provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin C
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Oranges with Peel :
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.5 times more Copper, 1.6 times more Magnesium, 3.1 times more Phosphorus, 18.3 times more Selenium and 4.4 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 10 times more Calcium, 1.3 times more Iron and 2.8 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.5 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.8 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.