Comparing Nutrients in 500 calories Cereals, whole wheat hot natural cereal, dryVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Cereals, whole wheat hot natural cereal, dry
146g
Canned Red Kidney Beans with Liquids
617g
Cereals, whole wheat hot natural cereal, dry have 4.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, whole wheat hot natural cereal, dry or Canned Red Kidney Beans with Liquids?
Cereals, Whole Wheat Hot Natural Cereal, Dry VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, whole wheat hot natural cereal, dry or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Cereals, whole wheat hot natural cereal, dry vs Canned Red Kidney Beans with Liquids:
500 calories of Cereals, whole wheat hot natural cereal, dry have 2.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 15.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.2 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Cereals, whole wheat hot natural cereal, dry as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, whole wheat hot natural cereal, dry vs Canned Red Kidney Beans with Liquids:
500 calories of Cereals, whole wheat hot natural cereal, dry have 2.6 times more Manganese and 15.2 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 2.8 times more Potassium, 540.4 times more Sodium and 33.2 times more Water than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, whole wheat hot natural cereal, dry have 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Omega 3, 18.6 times more Sugars, 1.9 times more Fiber and 2 times more Protein than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 3
Both Cereals, whole wheat hot natural cereal, dry as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.