Comparing Nutrients in 500 calories Cherries, sour, canned, water pack, drainedVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Cherries, sour, canned, water pack, drained
1191g
Canned Tomatoes with Green Chilies
3333g
Cherries, sour, canned, water pack, drained have 2.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Cherries, sour, canned, water pack, drained or Canned Tomatoes with Green Chilies?
Cherries, Sour, Canned, Water Pack, Drained VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sour, canned, water pack, drained or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Cherries, sour, canned, water pack, drained vs Canned Tomatoes with Green Chilies:
500 calories of Cherries, sour, canned, water pack, drained have 1.2 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.8 times more Vitamin B1, 6.9 times more Vitamin B3, 10.1 times more Vitamin B5, 6.1 times more Vitamin B6 and 57.9 times more Vitamin C than Cherries, sour, canned, water pack, drained.
500 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5 and Vitamin C
Both Cherries, sour, canned, water pack, drained as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cherries, sour, canned, water pack, drained vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.1 times more Calcium, 3.9 times more Magnesium, 6.3 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium, 280.7 times more Sodium, 5.2 times more Zinc and 3 times more Water than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Canned Tomatoes with Green Chilies contain similar levels of Iron per 500 calories.
500 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Protein than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.