Comparing Nutrients in 500 calories Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
439g
Canned Carrots with Liquids and Salt
2174g
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Cherries, Sour, Red, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 86.8 times more Vitamin A, 5.9 times more Vitamin B1, 3.5 times more Vitamin B2, 12.8 times more Vitamin B3, 6.6 times more Vitamin B5, 12.6 times more Vitamin B6, 5.7 times more Vitamin B9 and 5.2 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
500 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 15.4 times more Calcium, 7.9 times more Copper, 2 times more Iron, 8.9 times more Magnesium, 31.9 times more Manganese, 11 times more Phosphorus, 9.4 times more Potassium, 169.9 times more Sodium, 24 times more Zinc and 6.6 times more Water than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
500 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Omega 3, 11.2 times more Fiber and 4 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Fiber and Protein
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.