Nutrient Comparison: Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 1.4 times more Vitamin B2 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 17.5 times more Vitamin A, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 2.4 times more Iron than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium, 1.6 times more Copper, 1.8 times more Magnesium, 6.4 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium, 34.3 times more Sodium, 4.8 times more Zinc and 1.3 times more Water than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 5 times more Energy and 5.4 times more Carbohydrate than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.3 times more Fiber than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.