Nutrient Comparison: Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Canned Carrots with Liquids and Salt:
- 1 pound of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids has 1.4 times more Vitamin B2 than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 17.5 times more Vitamin A, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin C per one pound.
- 1 pound of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Canned Carrots with Liquids and Salt:
- 1 pound of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids has 2.4 times more Iron than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 3.1 times more Calcium, 1.6 times more Copper, 1.8 times more Magnesium, 6.4 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium, 34.3 times more Sodium, 4.8 times more Zinc and 1.3 times more Water than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 1 pound of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids has 5 times more Energy and 5.4 times more Carbohydrate than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 2.3 times more Fiber than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.