Comparing Nutrients in 500 calories Cherries, sour, red, canned, light syrup pack, solids and liquidsVS Brazilnuts
Weight per 500 calories
Cherries, sour, red, canned, light syrup pack, solids and liquids
667g
Brazilnuts
76g
Dried Brazilnuts have 8.8 times more energy per unit of mass than Cherries, sour, red, canned, light syrup pack, solids and liquids, which is very high in comparison to other foods. Cherries, sour, red, canned, light syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Cherries, sour, red, canned, light syrup pack, solids and liquids or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Cherries, sour, red, canned, light syrup pack, solids and liquids
Cherries, Sour, Red, Canned, Light Syrup Pack, Solids And Liquids VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sour, red, canned, light syrup pack, solids and liquids or Brazilnuts?
Lets compare vitamin content per 500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Brazilnuts:
500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have more Vitamin A, 9.8 times more Vitamin B2, 5 times more Vitamin B5, 3.8 times more Vitamin B6, 3.2 times more Vitamin B9 and 25.1 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.4 times more Vitamin B1 than Cherries, sour, red, canned, light syrup pack, solids and liquids.
500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Brazilnuts:
500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have 4.8 times more Iron, 1.3 times more Potassium and 204.6 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.8 times more Calcium, 2.9 times more Copper, 7.1 times more Magnesium, 1.9 times more Manganese, 8.3 times more Phosphorus and 6.6 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have 14.4 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 76.4 times more Fat, 83.5 times more Saturated Fat, 184.8 times more Omega 6 and 2.2 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Brazilnuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.