Nutrient Comparison: Cherries, sour, red, canned, light syrup pack, solids and liquids VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cherries, sour, red, canned, light syrup pack, solids and liquids versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Brazilnuts:
- 100 grams of Cherries, sour, red, canned, light syrup pack, solids and liquids have more Vitamin A and 2.9 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 38.6 times more Vitamin B1, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Brazilnuts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A and Vitamin C
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Brazilnuts:
- 100 grams of Cherries, sour, red, canned, light syrup pack, solids and liquids have 23.3 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 16 times more Calcium, 25.6 times more Copper, 1.8 times more Iron, 62.7 times more Magnesium, 16.8 times more Manganese, 72.5 times more Phosphorus, 6.9 times more Potassium and 58 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 100 grams of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cherries, sour, red, canned, light syrup pack, solids and liquids have 1.6 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 8.8 times more Energy, 671 times more Fat, 733.4 times more Saturated Fat, 2.6 times more Omega 3, 1624.2 times more Omega 6, 9.4 times more Fiber and 19.4 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 100 grams of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein