Comparing Nutrients in 500 calories Frozen Red Sour CherriesVS Oil Roasted Almonds
Weight per 500 calories
Frozen Red Sour Cherries
1087g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 13.2 times more energy per unit of mass than Frozen Red Sour Cherries, which is very high in comparison to other foods. Frozen Red Sour Cherries having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Red Sour Cherries or Oil Roasted Almonds?
Frozen Red Sour Cherries VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Red Sour Cherries or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Frozen Red Sour Cherries vs Oil Roasted Almonds:
500 calories of Frozen Red Sour Cherries have more Vitamin A, 6.3 times more Vitamin B1, 10.3 times more Vitamin B5, 7.5 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.7 times more Vitamin B2, 2 times more Vitamin B3 and 39.4 times more Vitamin E than Frozen Red Sour Cherries.
500 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3 and Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Red Sour Cherries as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Red Sour Cherries vs Oil Roasted Almonds:
500 calories of Frozen Red Sour Cherries have 1.2 times more Copper, 1.9 times more Iron, 2.3 times more Potassium and 411 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.7 times more Calcium, 2.3 times more Magnesium, 3.3 times more Manganese, 2.2 times more Phosphorus and 2.3 times more Zinc than Frozen Red Sour Cherries.
500 calories of Frozen Red Sour Cherries lack sufficient amounts of Zinc
Both Frozen Red Sour Cherries as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Red Sour Cherries have more Omega 3, 8.2 times more Carbohydrate, 26.2 times more Sugars and 2 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 9.5 times more Fat, 3.2 times more Saturated Fat, 15.3 times more Omega 6 and 1.7 times more Protein than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Red Sour Cherries provide inadequate amounts of Omega 6
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3