Comparing Nutrients in 500 calories Frozen Red Sour CherriesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Frozen Red Sour Cherries
1087g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.5 times more energy per unit of mass than Frozen Red Sour Cherries, which is above average in comparison to other foods. Frozen Red Sour Cherries having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Red Sour Cherries or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Red Sour Cherries
7%
8%
85%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Red Sour Cherries VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Red Sour Cherries or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Frozen Red Sour Cherries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Frozen Red Sour Cherries have more Vitamin A, 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.3 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Vitamin B3, 1.3 times more Vitamin B9 and 2 times more Vitamin C than Frozen Red Sour Cherries.
500 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Frozen Red Sour Cherries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Red Sour Cherries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Frozen Red Sour Cherries have 3.5 times more Calcium, 2.2 times more Copper, 2.5 times more Iron and 4.8 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Phosphorus and 111.7 times more Sodium than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Manganese and Potassium per 500 calories.
500 calories of Frozen Red Sour Cherries lack sufficient amounts of Zinc
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Red Sour Cherries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Red Sour Cherries have 12.6 times more Omega 3, 1.4 times more Carbohydrate, 108.9 times more Sugars, 2.4 times more Fiber and 1.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Fat and 3.1 times more Saturated Fat than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Red Sour Cherries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.