Nutrient Comparison: Frozen Red Sour Cherries VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Red Sour Cherries versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Red Sour Cherries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Frozen Red Sour Cherries has more Vitamin A than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.8 times more Vitamin B1, 15.6 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 6.9 times more Vitamin C than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Frozen Red Sour Cherries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Red Sour Cherries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Frozen Red Sour Cherries has 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.6 times more Copper, 1.4 times more Iron, 3.1 times more Magnesium, 3.8 times more Manganese, 6.1 times more Phosphorus, 3.8 times more Potassium, 391 times more Sodium and 4 times more Zinc than Frozen Red Sour Cherries.
- 1 pound of Frozen Red Sour Cherries lack sufficient amounts of Zinc
- Both Frozen Red Sour Cherries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Red Sour Cherries has 3.6 times more Omega 3 and 31.1 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.5 times more Energy, 11.7 times more Fat, 10.8 times more Saturated Fat, 2.5 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Frozen Red Sour Cherries.
- 1 pound of Frozen Red Sour Cherries provide inadequate amounts of Energy and Protein
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Red Sour Cherries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one pound.