Comparing Nutrients in 500 calories Frozen Red Sour CherriesVS Sunflower Seed Flour
Weight per 500 calories
Frozen Red Sour Cherries
1087g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 7.1 times more energy per unit of mass than Frozen Red Sour Cherries, which is high in comparison to other foods. Frozen Red Sour Cherries having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Red Sour Cherries or Sunflower Seed Flour?
Frozen Red Sour Cherries VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Red Sour Cherries or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Frozen Red Sour Cherries vs Sunflower Seed Flour:
500 calories of Frozen Red Sour Cherries have 155.9 times more Vitamin A and 9.3 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 10.2 times more Vitamin B1, 7.5 times more Vitamin B3, 5.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.3 times more Vitamin B9 than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Red Sour Cherries as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Red Sour Cherries vs Sunflower Seed Flour:
500 calories of Frozen Red Sour Cherries have 13.1 times more Potassium and 82.7 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Copper, 1.8 times more Iron, 5.4 times more Magnesium, 4.9 times more Manganese, 6.1 times more Phosphorus, more Selenium and 7 times more Zinc than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Sunflower Seed Flour contain similar levels of Calcium per 500 calories.
500 calories of Frozen Red Sour Cherries lack sufficient amounts of Selenium and Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Red Sour Cherries have 230.3 times more Omega 3, 2.2 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 7.4 times more Protein than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Frozen Red Sour Cherries as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.