Comparing Nutrients in 500 calories Frozen Red Sour CherriesVS Roasted Sunflower Seeds
Weight per 500 calories
Frozen Red Sour Cherries
1087g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 12.7 times more energy per unit of mass than Frozen Red Sour Cherries, which is very high in comparison to other foods. Frozen Red Sour Cherries having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Red Sour Cherries or Roasted Sunflower Seeds?
Frozen Red Sour Cherries VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Red Sour Cherries or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Frozen Red Sour Cherries vs Roasted Sunflower Seeds:
500 calories of Frozen Red Sour Cherries have more Vitamin A, 5.3 times more Vitamin B1, 1.7 times more Vitamin B2, 15.4 times more Vitamin C and 7 times more Vitamin K than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Vitamin B3, 3.1 times more Vitamin B5, 3.7 times more Vitamin B9 and 41.3 times more Vitamin E than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3 and Vitamin E
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Frozen Red Sour Cherries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Red Sour Cherries vs Roasted Sunflower Seeds:
500 calories of Frozen Red Sour Cherries have 2.3 times more Calcium, 1.8 times more Iron, 1.8 times more Potassium and 919.4 times more Water than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper, 2.9 times more Manganese, 5.7 times more Phosphorus, more Selenium and 4.2 times more Zinc than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Roasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
500 calories of Frozen Red Sour Cherries lack sufficient amounts of Selenium and Zinc
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Red Sour Cherries have 11.9 times more Omega 3, 5.8 times more Carbohydrate, 41.8 times more Sugars and 1.8 times more Fiber than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 8.9 times more Fat, 4.1 times more Saturated Fat, 38.7 times more Omega 6 and 1.7 times more Protein than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Red Sour Cherries provide inadequate amounts of Omega 6
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3