Lets compare vitamin content per 5 ounces of Frozen Red Sour Cherries vs Roasted Sunflower Seeds:
Frozen Red Sour Cherries have more Vitamin A and 1.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B1, 7.2 times more Vitamin B2, 51.4 times more Vitamin B3, 39.6 times more Vitamin B5, 12 times more Vitamin B6, 47.4 times more Vitamin B9, 522 times more Vitamin E and 1.8 times more Vitamin K than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Red Sour Cherries vs Roasted Sunflower Seeds:
Frozen Red Sour Cherries have 72.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.4 times more Calcium, 20.3 times more Copper, 7.2 times more Iron, 14.3 times more Magnesium, 37 times more Manganese, 72.2 times more Phosphorus, 6.9 times more Potassium, more Selenium and 52.9 times more Zinc than Frozen Red Sour Cherries.
Comparison of macro-nutrients per 5 ounces:
Frozen Red Sour Cherries have 3.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 12.7 times more Energy, 113.2 times more Fat, 52.2 times more Saturated Fat, 489.3 times more Omega 6, 2.2 times more Carbohydrate, 6.9 times more Fiber and 21 times more Protein than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 5 oz.
Both Frozen Red Sour Cherries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.