Comparing Nutrients in 500 calories Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsVS Sunflower Seed Butter
Weight per 500 calories
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
490g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 6 times more energy per unit of mass than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Cherries, sweet, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Cherries, sweet, canned, extra heavy syrup pack, solids and liquids or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Cherries, Sweet, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sweet, canned, extra heavy syrup pack, solids and liquids or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Sunflower Seed Butter:
500 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 1.4 times more Vitamin B2 and 8.1 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B6 and 9.8 times more Vitamin B9 than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
500 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Sunflower Seed Butter:
500 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 1.5 times more Potassium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Copper, 1.9 times more Iron, 6.4 times more Magnesium, 5.9 times more Manganese, 6.5 times more Phosphorus and 8.1 times more Zinc than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
500 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Zinc
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have 6.8 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 60.8 times more Fat, 23.4 times more Saturated Fat, 70 times more Omega 6 and 4.8 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.