Nutrient Comparison: Cherries, sweet, canned, extra heavy syrup pack, solids and liquids VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Sunflower Seed Butter:
- 1 kilogram of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids has 1.3 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.5 times more Vitamin B1, 4.2 times more Vitamin B2, 17.4 times more Vitamin B3, 9.2 times more Vitamin B5, 18.3 times more Vitamin B6 and 59.3 times more Vitamin B9 than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cherries, sweet, canned, extra heavy syrup pack, solids and liquids vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 7.1 times more Calcium, 11.5 times more Copper, 11.8 times more Iron, 38.9 times more Magnesium, 35.7 times more Manganese, 39.2 times more Phosphorus, 4.1 times more Potassium and 48.9 times more Zinc than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 6 times more Energy, 368 times more Fat, 141.8 times more Saturated Fat, 2.3 times more Omega 3, 423.3 times more Omega 6, 3.8 times more Fiber and 29.3 times more Protein than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, extra heavy syrup pack, solids and liquids and Sunflower Seed Butter offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein