Comparing Nutrients in 500 calories Cherries, sweet, canned, juice pack, solids and liquidsVS Boiled Carrots
Weight per 500 calories
Cherries, sweet, canned, juice pack, solids and liquids
926g
Boiled Carrots
1429g
Cherries, sweet, canned, juice pack, solids and liquids have 1.5 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cherries, sweet, canned, juice pack, solids and liquids or Boiled Carrots?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, juice pack, solids and liquids
Cherries, Sweet, Canned, Juice Pack, Solids And Liquids VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sweet, canned, juice pack, solids and liquids or Boiled Carrots?
Lets compare vitamin content per 500 calories of Cherries, sweet, canned, juice pack, solids and liquids vs Boiled Carrots:
500 kcal of Boiled and Drained Carrots contain 219.1 times more Vitamin A, 5.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.8 times more Vitamin B5, 7.9 times more Vitamin B6, 5.4 times more Vitamin B9, 2.2 times more Vitamin C, 6.9 times more Vitamin E and 15.1 times more Vitamin K than Cherries, sweet, canned, juice pack, solids and liquids.
500 calories of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cherries, sweet, canned, juice pack, solids and liquids vs Boiled Carrots:
500 calories of Cherries, sweet, canned, juice pack, solids and liquids have 2.8 times more Copper than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 3.3 times more Calcium, 1.3 times more Magnesium, 3.9 times more Manganese, 2.1 times more Phosphorus, 2.8 times more Potassium, more Selenium, 29.8 times more Sodium, 3.1 times more Zinc and 1.6 times more Water than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cherries, sweet, canned, juice pack, solids and liquids and Boiled Carrots contain similar levels of Iron per 500 calories.
500 calories of Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cherries, sweet, canned, juice pack, solids and liquids have 2.3 times more Sugars than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 3.1 times more Fiber and 1.3 times more Protein than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cherries, sweet, canned, juice pack, solids and liquids and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.