Nutrient Comparison: Cherries, sweet, canned, juice pack, solids and liquids VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherries, sweet, canned, juice pack, solids and liquids versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherries, sweet, canned, juice pack, solids and liquids vs Boiled Carrots:
- 5 oz of Boiled and Drained Carrots contain 142 times more Vitamin A, 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 5.1 times more Vitamin B6, 3.5 times more Vitamin B9, 1.4 times more Vitamin C, 4.5 times more Vitamin E and 9.8 times more Vitamin K than Cherries, sweet, canned, juice pack, solids and liquids.
- 5 ounces of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cherries, sweet, canned, juice pack, solids and liquids vs Boiled Carrots:
- 5 ounces of Cherries, sweet, canned, juice pack, solids and liquids have 4.3 times more Copper and 1.7 times more Iron than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 2.1 times more Calcium, 2.5 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 19.3 times more Sodium than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids and Boiled Carrots contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Calcium
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherries, sweet, canned, juice pack, solids and liquids have 1.7 times more Carbohydrate and 3.6 times more Sugars than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 2 times more Fiber than Cherries, sweet, canned, juice pack, solids and liquids.
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.