Comparing Nutrients in 500 calories Cherries, sweet, canned, pitted, heavy syrup, drainedVS Roasted Almonds
Weight per 500 calories
Cherries, sweet, canned, pitted, heavy syrup, drained
602g
Roasted Almonds
83.6g
Dry Roasted Almonds have 7.2 times more energy per unit of mass than Cherries, sweet, canned, pitted, heavy syrup, drained, which is very high in comparison to other foods. Cherries, sweet, canned, pitted, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - Cherries, sweet, canned, pitted, heavy syrup, drained or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, pitted, heavy syrup, drained
Cherries, Sweet, Canned, Pitted, Heavy Syrup, Drained VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sweet, canned, pitted, heavy syrup, drained or Roasted Almonds?
Lets compare vitamin content per 500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained vs Roasted Almonds:
500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have 2.1 times more Vitamin B1 and more Vitamin C than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 19.5 times more Vitamin E than Cherries, sweet, canned, pitted, heavy syrup, drained.
500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B9 and Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cherries, sweet, canned, pitted, heavy syrup, drained vs Roasted Almonds:
500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.5 times more Potassium and 232 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3.7 times more Calcium, 1.5 times more Iron, 4.3 times more Magnesium, 6.5 times more Manganese, 3.3 times more Phosphorus and 4.6 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Roasted Almonds contain similar levels of Copper per 500 calories.
500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium and Zinc
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have 7.2 times more Carbohydrate, 24 times more Sugars and 1.5 times more Fiber than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 34.7 times more Fat, 13.9 times more Saturated Fat, 64.2 times more Omega 6 and 4 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.