Lets compare vitamin content per 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup, drained vs Roasted Almonds:
Cherries, sweet, canned, pitted, heavy syrup, drained have more Vitamin A and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.5 times more Vitamin B1, 27.8 times more Vitamin B2, 9.2 times more Vitamin B3, 5.4 times more Vitamin B5, 6.2 times more Vitamin B6, 11 times more Vitamin B9 and 140.6 times more Vitamin E than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Cherries, sweet, canned, pitted, heavy syrup, drained vs Roasted Almonds:
Cherries, sweet, canned, pitted, heavy syrup, drained have 32.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 26.8 times more Calcium, 6.2 times more Copper, 10.7 times more Iron, 31 times more Magnesium, 46.5 times more Manganese, 23.6 times more Phosphorus, 4.8 times more Potassium, more Selenium and 33.1 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
Comparison of macro-nutrients per 1 kilogram:
Cherries, sweet, canned, pitted, heavy syrup, drained have 2.6 times more Omega 3 and 3.3 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.2 times more Energy, 250.2 times more Fat, 99.8 times more Saturated Fat, 462.3 times more Omega 6, 4.7 times more Fiber and 28.7 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
Both Cherries, sweet, canned, pitted, heavy syrup, drained and Dry Roasted Almonds have similar amounts of Carbohydrate per 1 kg.
Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.