Cherries, Sweet, Canned, Pitted, Heavy Syrup, Drained VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sweet, canned, pitted, heavy syrup, drained or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained vs Baked Red Potatoes:
- 500 kcal of Baked Whole Red Potatoes contain 3.1 times more Vitamin B1, 3.8 times more Vitamin B3, 5.4 times more Vitamin B5, 9.2 times more Vitamin B6, 5.2 times more Vitamin B9, 3.3 times more Vitamin C and 3 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Baked Red Potatoes provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cherries, sweet, canned, pitted, heavy syrup, drained vs Baked Red Potatoes:
- 500 kcal of Baked Whole Red Potatoes contain 1.9 times more Iron, 3 times more Magnesium, 3.4 times more Manganese, 3.4 times more Phosphorus, 3.5 times more Potassium and 3.8 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Baked Red Potatoes contain similar levels of Copper and Water per 500 calories.
- 500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Zinc
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have 11.9 times more Sugars and 1.3 times more Fiber than Baked Red Potatoes.
- While 500 kcal of Baked Whole Red Potatoes contain 3 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Protein
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.