Comparing Nutrients in 500 calories Baked Red PotatoesVS Peaches, canned, heavy syrup, drained
Weight per 500 calories
Baked Red Potatoes
575g
Peaches, canned, heavy syrup, drained
694g
Baked Red Potatoes have 1.2 times more energy per 100g than Peaches, canned, heavy syrup, drained. It has average energy density when compared to other foods. Peaches, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Peaches, canned, heavy syrup, drained?
Baked Red Potatoes VS Peaches, Canned, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Peaches, canned, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Peaches, canned, heavy syrup, drained:
500 calories of Baked Red Potatoes have 3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 11.8 times more Vitamin B5, 13.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 14.9 times more Vitamin C than Peaches, canned, heavy syrup, drained.
While 500 kcal of Peaches, canned, heavy syrup, drained contain 37.5 times more Vitamin A and 18 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Peaches, canned, heavy syrup, drained provide similar amounts of Vitamin K per 500 calories.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
500 calories of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Whole Red Potatoes as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Peaches, canned, heavy syrup, drained:
500 calories of Baked Red Potatoes have 2.3 times more Copper, 2.1 times more Iron, 4.6 times more Magnesium, 5 times more Phosphorus, 4.8 times more Potassium and 3.7 times more Zinc than Peaches, canned, heavy syrup, drained.
While 500 kcal of Peaches, canned, heavy syrup, drained contain 1.3 times more Water than Baked Whole Red Potatoes.
500 calories of Peaches, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Zinc
Both Baked Whole Red Potatoes as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.2 times more Fiber and 3.7 times more Protein than Peaches, canned, heavy syrup, drained.
While 500 kcal of Peaches, canned, heavy syrup, drained contain 12.4 times more Sugars and 9.5 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Peaches, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Peaches, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.