Nutrient Comparison: Baked Red Potatoes VS Peaches, canned, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Peaches, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Peaches, canned, heavy syrup, drained:
- 7 ounces of Baked Red Potatoes have 3.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 14.2 times more Vitamin B5, 16.3 times more Vitamin B6, 3 times more Vitamin B9 and 18 times more Vitamin C than Peaches, canned, heavy syrup, drained.
- While 7 oz of Peaches, canned, heavy syrup, drained contain 31 times more Vitamin A and 14.9 times more Vitamin E than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Baked Whole Red Potatoes as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Peaches, canned, heavy syrup, drained:
- 7 ounces of Baked Red Potatoes have 2.8 times more Copper, 2.6 times more Iron, 5.6 times more Magnesium, 6 times more Phosphorus, 5.8 times more Potassium and 4.4 times more Zinc than Peaches, canned, heavy syrup, drained.
- Both Baked Red Potatoes and Peaches, canned, heavy syrup, drained contain similar levels of Water per seven ounces.
- 7 ounces of Peaches, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.2 times more Energy, 1.5 times more Fiber and 4.4 times more Protein than Peaches, canned, heavy syrup, drained.
- While 7 oz of Peaches, canned, heavy syrup, drained contain 10.3 times more Sugars and 7.8 times more Fructose than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Peaches, canned, heavy syrup, drained offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Peaches, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.