Comparing Nutrients in 500 calories Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsVS Roasted Almonds
Weight per 500 calories
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
602g
Roasted Almonds
83.6g
Dry Roasted Almonds have 7.2 times more energy per unit of mass than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
Cherries, Sweet, Canned, Pitted, Heavy Syrup Pack, Solids And Liquids VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids or Roasted Almonds?
Lets compare vitamin content per 500 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Roasted Almonds:
500 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 2 times more Vitamin B1 and more Vitamin C than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 4.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B9 and 19.5 times more Vitamin E than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
500 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Roasted Almonds:
500 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 1.5 times more Potassium and 232 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 4.1 times more Calcium, 1.5 times more Iron, 4.3 times more Magnesium, 6.5 times more Manganese, 3.6 times more Phosphorus and 4.6 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and Roasted Almonds contain similar levels of Copper per 500 calories.
500 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 7.3 times more Carbohydrate, 24 times more Sugars and 3739.3 times more Fructose than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 48.6 times more Fat, 16.7 times more Saturated Fat, 78.1 times more Omega 6 and 4.8 times more Protein than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and Roasted Almonds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.