Cherries, Sweet, Canned, Pitted, Heavy Syrup Pack, Solids And Liquids VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids or Tomato Paste?
Lets compare vitamin content per 500 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Tomato Paste:
- 500 kcal of Canned Tomato Paste contain 9.6 times more Vitamin A, 2.9 times more Vitamin B1, 3.9 times more Vitamin B2, 7.9 times more Vitamin B3, 2.5 times more Vitamin B5, 9.9 times more Vitamin B6, 3 times more Vitamin B9, 6.2 times more Vitamin C, 25.6 times more Vitamin E and 12.8 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- 500 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids vs Tomato Paste:
- 500 kcal of Canned Tomato Paste contain 4 times more Calcium, 2.6 times more Copper, 8.6 times more Iron, 4.7 times more Magnesium, 6.4 times more Manganese, 4.7 times more Phosphorus, 7.1 times more Potassium, more Selenium, 19.9 times more Sodium and 6.4 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and Tomato Paste contain similar levels of Water per 500 calories.
- 500 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have 1.3 times more Sugars than Tomato Paste.
- While 500 kcal of Canned Tomato Paste contain 3 times more Fiber and 7.3 times more Protein than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
- 500 calories of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.