Comparing Nutrients in 500 calories Sweet CherriesVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Sweet Cherries
794g
Canned Tomatoes with Green Chilies
3333g
Sweet Cherries have 4.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Sweet Cherries or Canned Tomatoes with Green Chilies?
Sweet Cherries VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Cherries or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Sweet Cherries vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 28 times more Vitamin A, 5.3 times more Vitamin B1, 2.4 times more Vitamin B2, 17.5 times more Vitamin B3, 3.1 times more Vitamin B5, 8.8 times more Vitamin B6, 9.5 times more Vitamin B9 and 3.7 times more Vitamin C than Raw Sweet Cherries.
500 calories of Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Raw Sweet Cherries as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet Cherries vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.5 times more Calcium, 6.3 times more Copper, 3 times more Iron, 4.2 times more Magnesium, 7.9 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium, more Selenium, more Sodium, 7.8 times more Zinc and 4.8 times more Water than Raw Sweet Cherries.
500 calories of Sweet Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet Cherries have 6.2 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.7 times more Protein than Raw Sweet Cherries.
Both Sweet Cherries and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Sweet Cherries as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.