Nutrient Comparison: Sweet Cherries VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Cherries versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Cherries vs Canned Tomatoes with Green Chilies:
- 14 ounces of Sweet Cherries have 1.7 times more Vitamin B2 and 1.3 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A, 1.3 times more Vitamin B1, 4.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Sweet Cherries.
- Both Sweet Cherries and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Sweet Cherries as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Cherries vs Canned Tomatoes with Green Chilies:
- 14 ounces of Sweet Cherries have 1.4 times more Iron, 1.5 times more Phosphorus and 2.1 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Calcium, 1.5 times more Copper, 1.9 times more Manganese and more Sodium than Raw Sweet Cherries.
- Both Sweet Cherries and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Sweet Cherries lack sufficient amounts of Calcium
- Both Raw Sweet Cherries as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Cherries have 4.2 times more Energy and 4.4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Raw Sweet Cherries as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.