Comparing Nutrients in 500 calories Cherries, tart, dried, sweetened VS Frozen Carrots
Weight per 500 calories
Cherries, tart, dried, sweetened
150g
Frozen Carrots
1389g
Cherries, tart, dried, sweetened have 9.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cherries, tart, dried, sweetened or Frozen Carrots?
Cherries, Tart, Dried, Sweetened VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, tart, dried, sweetened or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cherries, tart, dried, sweetened vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 46.6 times more Vitamin A, 7 times more Vitamin B1, 3.4 times more Vitamin B2, 5 times more Vitamin B3, 8.7 times more Vitamin B6, 8.4 times more Vitamin B9, 31 times more Vitamin E and 31.9 times more Vitamin K than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Frozen Carrots provide similar amounts of Vitamin C per 500 calories.
500 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Cherries, tart, dried, sweetened as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cherries, tart, dried, sweetened vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 8.8 times more Calcium, 3 times more Copper, 6 times more Iron, 5 times more Magnesium, 8.5 times more Phosphorus, 5.8 times more Potassium, 16.2 times more Selenium, 48.4 times more Sodium, 12.2 times more Zinc and 50.2 times more Water than Cherries, tart, dried, sweetened .
500 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cherries, tart, dried, sweetened have 1.5 times more Sugars than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.7 times more Omega 3, 22.4 times more Omega 6, 12.2 times more Fiber and 5.8 times more Protein than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein