Comparing Nutrients in 500 calories Cherries, tart, dried, sweetened VS Mustard Oil
Weight per 500 calories
Cherries, tart, dried, sweetened
150g
Mustard Oil
56.6g
Mustard Oil has 2.7 times more energy per unit of mass than Cherries, tart, dried, sweetened , which is very high in comparison to other foods. Cherries, tart, dried, sweetened having high energy density.
Discover which food has more nutrients per 500 calories - Cherries, tart, dried, sweetened or Mustard Oil?
Cherries, Tart, Dried, Sweetened VS Mustard Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, tart, dried, sweetened or Mustard Oil?
Lets compare vitamin content per 500 calories of Cherries, tart, dried, sweetened vs Mustard Oil:
500 calories of Cherries, tart, dried, sweetened have more Vitamin A, more Vitamin B2, more Vitamin B6 and more Vitamin C than Mustard Oil.
500 calories of Mustard Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Cherries, tart, dried, sweetened as well as Mustard Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cherries, tart, dried, sweetened vs Mustard Oil:
500 calories of Cherries, tart, dried, sweetened have more Copper, more Iron and more Potassium than Mustard Oil.
500 calories of Mustard Oil lack sufficient amounts of Copper, Iron and Potassium
Both Cherries, tart, dried, sweetened as well as Mustard Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cherries, tart, dried, sweetened have more Carbohydrate than Mustard Oil.
While 500 kcal of Mustard Oil contain 51.6 times more Fat, 29.9 times more Saturated Fat, 24.2 times more Omega 3 and 56.6 times more Omega 6 than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Mustard Oil offer comparable quantities of Energy per 500 calories.
500 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3 and Omega 6
500 calories of Mustard Oil provide inadequate amounts of Carbohydrate
Both Cherries, tart, dried, sweetened as well as Mustard Oil provide inadequate amounts of Fiber and Protein in 500 calories.