Cherry juice, tart has 1.6 times more energy per 100g than Boiled Brussels Sprouts. It has low energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Cherry juice, tart or Boiled Brussels Sprouts?
Cherry Juice, Tart VS Boiled Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherry juice, tart or Boiled Brussels Sprouts?
Lets compare vitamin content per 500 calories of Cherry juice, tart vs Boiled Brussels Sprouts:
500 kcal of Boiled and Drained Brussels Sprouts contain 2.9 times more Vitamin B1, 7.9 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
500 calories of Cherry juice, tart have insufficient amounts of Vitamin C
Both Cherry juice, tart as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cherry juice, tart vs Boiled Brussels Sprouts:
500 kcal of Boiled and Drained Brussels Sprouts contain 4.5 times more Calcium, 3.2 times more Copper, 4.7 times more Iron, 3 times more Magnesium, 6.2 times more Manganese, 5.4 times more Phosphorus, 3.2 times more Potassium, 8.6 times more Sodium, 18 times more Zinc and 1.7 times more Water than Cherry juice, tart.
500 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cherry juice, tart have 4.3 times more Sugars than Boiled Brussels Sprouts.
While 500 kcal of Boiled and Drained Brussels Sprouts contain 13.5 times more Protein than Cherry juice, tart.
Both Cherry juice, tart and Boiled Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cherry juice, tart provide inadequate amounts of Protein