Comparing Nutrients in 100 grams Cherry juice, tart VS Boiled Brussels Sprouts

Macros Ratio

	Protein	Fat	Carbs
Cherry juice, tart	2%	8%	90%
Boiled Brussels Sprouts	24%	10%	66%

Macro Nutrients

	Cherry juice, tart	Boiled Brussels Sprouts	Recommended Dietary Allowance
Energy	2.03% 59kcal	1.24% 36kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	0.52% 0.5g	97g per day for Men 19-50 years
Saturated Fat	NA	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	NA	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	NA	0.46% 0.079g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.5% 13.7g	5.46% 7.1g	130g per day for Men 19-50 years
Sugars	17% 12.2g	2.4% 1.74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.83% 4.95g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.26g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	NA	6.84% 2.6g	38g per day for Men 19-50 years
Protein	0.55% 0.31g	4.55% 2.55g	56g per day for Men 19-50 years

Vitamins

	Cherry juice, tart	Boiled Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	NA	4.33% 39μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	8.9% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	6.15% 0.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	3.8% 0.61mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.04% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.85% 0.037mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.87% 0.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	117% 140μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cherry juice, tart	Boiled Brussels Sprouts	Recommended Dietary Allowance
Calcium	1.3% 13mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	4.67% 0.042mg	9.22% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.25% 0.42mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	2.6% 0.06mg	9.87% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	8% 56mg	700mg per day for Men 19-50 years
Potassium	4.74% 161mg	9.32% 317mg	3400mg per day for Men 19-50 years
Selenium	NA	2.73% 1.5μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	1.4% 21mg	1500mg per day for Men 19-50 years
Zinc	0.27% 0.03mg	3% 0.33mg	11mg per day for Men 19-50 years
Water	2.3% 85g	2.4% 89g	3700g per day for Men 19-50 years

Nutrient Comparison: Cherry juice, tart VS Boiled Brussels Sprouts per 100 g

Compare the macro and micronutrient content in 100 g of Cherry juice, tart versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cherry juice, tart vs Boiled Brussels Sprouts:

• 100 g of Boiled and Drained Brussels Sprouts contain 1.8 times more Vitamin B1, 4.8 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
• 100 grams of Cherry juice, tart have insufficient amounts of Vitamin C
• Both Cherry juice, tart as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cherry juice, tart vs Boiled Brussels Sprouts:

• 100 g of Boiled and Drained Brussels Sprouts contain 2.8 times more Calcium, 2 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 3.8 times more Manganese, 3.3 times more Phosphorus, 2 times more Potassium and 11 times more Zinc than Cherry juice, tart.
• Both Cherry juice, tart and Boiled Brussels Sprouts contain similar levels of Water per 100 grams.
• 100 grams of Cherry juice, tart lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cherry juice, tart have 1.6 times more Energy, 1.9 times more Carbohydrate and 7 times more Sugars than Boiled Brussels Sprouts.
• While 100 g of Boiled and Drained Brussels Sprouts contain 8.2 times more Protein than Cherry juice, tart.
• 100 grams of Cherry juice, tart provide inadequate amounts of Protein
• 100 grams of Boiled Brussels Sprouts provide inadequate amounts of Energy