Comparing Nutrients in 500 calories Chewing gumVS Sunflower Seed Butter
Weight per 500 calories
Chewing gum
139g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Chewing gum, which is very high in comparison to other foods. Chewing gum having high energy density.
Discover which food has more nutrients per 500 calories - Chewing gum or Sunflower Seed Butter?
Chewing Gum VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chewing gum or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Chewing gum vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Chewing gum.
500 calories of Chewing gum have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Chewing gum as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chewing gum vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 168 times more Potassium, 101.5 times more Selenium and more Zinc than Chewing gum.
500 calories of Chewing gum lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Chewing gum as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chewing gum have 7.1 times more Carbohydrate and 10.7 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 107.4 times more Fat, 65 times more Saturated Fat, 42.7 times more Omega 6, 1.4 times more Fiber and more Protein than Chewing gum.
Both Chewing gum and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Chewing gum provide inadequate amounts of Omega 6, Fiber and Protein
Both Chewing gum as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.