Nutrient Comparison: Chewing gum VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Chewing gum versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chewing gum vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Chewing gum.
- 100 grams of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Chewing gum as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chewing gum vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 288 times more Potassium, 174 times more Selenium and more Zinc than Chewing gum.
- 100 grams of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chewing gum have 4.1 times more Carbohydrate and 6.3 times more Sugars than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 184 times more Fat, 111.4 times more Saturated Fat, 12.5 times more Omega 3, 73.2 times more Omega 6, 2.4 times more Fiber and more Protein than Chewing gum.
- 100 grams of Chewing gum provide inadequate amounts of Omega 3, Omega 6 and Protein