Nutrient Comparison: Sunflower Seed Butter VS Cocoa, dry powder, unsweetened per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Cocoa, dry powder, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Cocoa, dry powder, unsweetened:
- 100 grams of Sunflower Seed Butter have 3.1 times more Vitamin B3, 4.6 times more Vitamin B5, 4.7 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C and 228.9 times more Vitamin E than Cocoa, dry powder, unsweetened.
- While 100 g of Cocoa, dry powder, unsweetened contain 1.5 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 100 grams of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Cocoa, dry powder, unsweetened:
- 100 grams of Sunflower Seed Butter have 7.3 times more Selenium than Cocoa, dry powder, unsweetened.
- While 100 g of Cocoa, dry powder, unsweetened contain 2 times more Calcium, 2.4 times more Copper, 3.4 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 2.6 times more Potassium and 1.4 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cocoa, dry powder, unsweetened contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 2.7 times more Energy, 4 times more Fat, more Omega 3, 22.1 times more Omega 6 and 6 times more Sugars than Cocoa, dry powder, unsweetened.
- While 100 g of Cocoa, dry powder, unsweetened contain 1.7 times more Saturated Fat, 2.5 times more Carbohydrate and 6.5 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cocoa, dry powder, unsweetened offer comparable quantities of Protein per 100 grams.
- 100 grams of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3