Sunflower Seed Butter has 2.7 times more energy per 100g than Cocoa, dry powder, unsweetened. It has very high energy density when compared to other foods. Cocoa, dry powder, unsweetened having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cocoa, dry powder, unsweetened?
Sunflower Seed Butter VS Cocoa, Dry Powder, Unsweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cocoa, dry powder, unsweetened?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cocoa, dry powder, unsweetened:
300 calories of Sunflower Seed Butter have 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 84.6 times more Vitamin E than Cocoa, dry powder, unsweetened.
While 300 kcal of Cocoa, dry powder, unsweetened contain 4 times more Vitamin B1 and 4 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cocoa, dry powder, unsweetened provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cocoa, dry powder, unsweetened:
300 calories of Sunflower Seed Butter have 2.7 times more Selenium than Cocoa, dry powder, unsweetened.
While 300 kcal of Cocoa, dry powder, unsweetened contain 5.4 times more Calcium, 6.4 times more Copper, 9.1 times more Iron, 4.3 times more Magnesium, 5 times more Manganese, 3 times more Phosphorus, 7.2 times more Potassium and 3.8 times more Zinc than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 1.5 times more Fat, 8.2 times more Omega 6 and 2.2 times more Sugars than Cocoa, dry powder, unsweetened.
While 300 kcal of Cocoa, dry powder, unsweetened contain 4.7 times more Saturated Fat, 6.7 times more Carbohydrate, 17.6 times more Fiber and 3.1 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cocoa, dry powder, unsweetened offer comparable quantities of Energy per 300 calories.
300 calories of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 in 300 calories.