Chewing Gum, Sugarless VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chewing gum, sugarless or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Chewing gum, sugarless vs Royal Red Kidney Beans:
- 500 kcal of Raw Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Chewing gum, sugarless.
- 500 calories of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Chewing gum, sugarless as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chewing gum, sugarless vs Royal Red Kidney Beans:
- 500 kcal of Raw Royal Red Kidney Beans contain 5.3 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Chewing gum, sugarless.
- 500 calories of Chewing gum, sugarless lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Chewing gum, sugarless as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Chewing gum, sugarless have 2 times more Carbohydrate than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 4.6 times more Omega 3, 8.5 times more Fiber and more Protein than Chewing gum, sugarless.
- Both Chewing gum, sugarless and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Chewing gum, sugarless provide inadequate amounts of Omega 3 and Protein
- Both Chewing gum, sugarless as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.