Comparing Nutrients in 500 calories Chewing gum, sugarlessVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Chewing gum, sugarless
187g
Canned Carrots with Liquids and Salt
2174g
Chewing gum, sugarless have 11.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Chewing gum, sugarless or Canned Carrots with Liquids and Salt?
Chewing Gum, Sugarless VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chewing gum, sugarless or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Chewing gum, sugarless vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum, sugarless.
500 calories of Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Chewing gum, sugarless as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chewing gum, sugarless vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 18.1 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 9.3 times more Selenium, 399.5 times more Sodium, more Zinc and 309.6 times more Water than Chewing gum, sugarless.
500 calories of Chewing gum, sugarless lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chewing gum, sugarless have 1.5 times more Carbohydrate than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 3.5 times more Omega 3, more Sugars, 8.7 times more Fiber and more Protein than Chewing gum, sugarless.
Both Chewing gum, sugarless and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 500 calories.
500 calories of Chewing gum, sugarless provide inadequate amounts of Omega 3 and Protein
Both Chewing gum, sugarless as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.