Lets compare vitamin content per 100 grams of Chewing gum, sugarless vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum, sugarless.
Both Chewing gum, sugarless as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chewing gum, sugarless vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 34.3 times more Sodium, more Zinc and 26.6 times more Water than Chewing gum, sugarless.
Both Chewing gum, sugarless as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Chewing gum, sugarless have 11.7 times more Energy, 3.4 times more Omega 3, 3.6 times more Omega 6, 17.7 times more Carbohydrate and 1.3 times more Fiber than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Sugars and more Protein than Chewing gum, sugarless.
Both Chewing gum, sugarless as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.