Nutrient Comparison: Chewing gum, sugarless VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Chewing gum, sugarless versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chewing gum, sugarless vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum, sugarless.
- 100 grams of Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Chewing gum, sugarless as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chewing gum, sugarless vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain more Copper, more Iron, more Phosphorus, more Potassium, 34.6 times more Sodium, more Zinc and 26.6 times more Water than Chewing gum, sugarless.
- 100 grams of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Phosphorus, Potassium and Zinc
- Both Chewing gum, sugarless as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chewing gum, sugarless have 10.7 times more Energy, 17.1 times more Carbohydrate and 1.6 times more Fiber than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Sugars than Chewing gum, sugarless.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Chewing gum, sugarless as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.