Nutrient Comparison: Chewing gum, sugarless VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Chewing gum, sugarless versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chewing gum, sugarless vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum, sugarless.
- 14 ounces of Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Chewing gum, sugarless as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chewing gum, sugarless vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain more Copper, more Iron, more Phosphorus, more Potassium, 34.6 times more Sodium, more Zinc and 26.6 times more Water than Chewing gum, sugarless.
- 14 ounces of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Phosphorus, Potassium and Zinc
- Both Chewing gum, sugarless as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chewing gum, sugarless have 10.7 times more Energy, 17.1 times more Carbohydrate and 1.6 times more Fiber than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Sugars than Chewing gum, sugarless.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Chewing gum, sugarless as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.