Nutrient Comparison: Chewing gum, sugarless VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Chewing gum, sugarless versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chewing gum, sugarless vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum, sugarless.
- 14 ounces of Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Chewing gum, sugarless as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chewing gum, sugarless vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 1.8 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 9.7 times more Sodium, more Zinc and 25.7 times more Water than Chewing gum, sugarless.
- 14 ounces of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Chewing gum, sugarless as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chewing gum, sugarless have 7.4 times more Energy and 12 times more Carbohydrate than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Sugars and 1.4 times more Fiber than Chewing gum, sugarless.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Chewing gum, sugarless as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.