Comparing Nutrients in 500 calories Chewing gum, sugarlessVS Frozen Carrots
Weight per 500 calories
Chewing gum, sugarless
187g
Frozen Carrots
1389g
Chewing gum, sugarless have 7.4 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Chewing gum, sugarless or Frozen Carrots?
Chewing Gum, Sugarless VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chewing gum, sugarless or Frozen Carrots?
Lets compare vitamin content per 500 calories of Chewing gum, sugarless vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum, sugarless.
500 calories of Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Chewing gum, sugarless as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chewing gum, sugarless vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 13.4 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 10.4 times more Selenium, 72.3 times more Sodium, more Zinc and 191.5 times more Water than Chewing gum, sugarless.
500 calories of Chewing gum, sugarless lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chewing gum, sugarless have 1.6 times more Carbohydrate than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4.7 times more Omega 3, 9 times more Omega 6, more Sugars, 10.2 times more Fiber and more Protein than Chewing gum, sugarless.
Both Chewing gum, sugarless and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Chewing gum, sugarless provide inadequate amounts of Omega 3, Omega 6 and Protein