Nutrient Comparison: Chewing gum, sugarless VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Chewing gum, sugarless versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chewing gum, sugarless vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum, sugarless.
- 5 ounces of Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Chewing gum, sugarless as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chewing gum, sugarless vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain more Copper, more Iron, more Phosphorus, more Potassium, 34.6 times more Sodium, more Zinc and 26.6 times more Water than Chewing gum, sugarless.
- 5 ounces of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Phosphorus, Potassium and Zinc
- Both Chewing gum, sugarless as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chewing gum, sugarless have 10.7 times more Energy, 17.1 times more Carbohydrate and 1.6 times more Fiber than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Sugars than Chewing gum, sugarless.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Chewing gum, sugarless as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.