Comparing Nutrients in 500 calories Chewing gum, sugarlessVS Roasted Cashews
Weight per 500 calories
Chewing gum, sugarless
187g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 2.1 times more energy per unit of mass than Chewing gum, sugarless, which is very high in comparison to other foods. Chewing gum, sugarless having high energy density.
Discover which food has more nutrients per 500 calories - Chewing gum, sugarless or Roasted Cashews?
Chewing Gum, Sugarless VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chewing gum, sugarless or Roasted Cashews?
Lets compare vitamin content per 500 calories of Chewing gum, sugarless vs Roasted Cashews:
500 kcal of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin K than Chewing gum, sugarless.
500 calories of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K
Both Chewing gum, sugarless as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Chewing gum, sugarless vs Roasted Cashews:
500 kcal of Dry Roasted Cashew Nuts contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 10.9 times more Selenium and more Zinc than Chewing gum, sugarless.
500 calories of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Chewing gum, sugarless as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chewing gum, sugarless have 6.2 times more Carbohydrate and 1.7 times more Fiber than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 54.1 times more Fat, 73.7 times more Saturated Fat, 17.5 times more Omega 6 and more Protein than Chewing gum, sugarless.
Both Chewing gum, sugarless and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Chewing gum, sugarless provide inadequate amounts of Omega 6 and Protein
500 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Chewing gum, sugarless as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.