Comparing Nutrients in 500 calories Chickpea flourVS Dried Acorns
Weight per 500 calories
Chickpea flour
129g
Dried Acorns
98g
Dried Acorns have 1.3 times more energy per unit of mass than Chickpea flour, which is very high in comparison to other foods. Chickpea flour having high energy density.
Discover which food has more nutrients per 500 calories - Chickpea flour or Dried Acorns?
Chickpea Flour VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chickpea flour or Dried Acorns?
Lets compare vitamin content per 500 calories of Chickpea flour vs Dried Acorns:
500 calories of Chickpea flour have 4.3 times more Vitamin B1 and 5 times more Vitamin B9 than Dried Acorns.
Both Chickpea flour and Dried Acorns provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
Both Chickpea flour as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Chickpea flour vs Dried Acorns:
500 calories of Chickpea flour have 1.5 times more Copper, 6.1 times more Iron, 2.7 times more Magnesium, 1.5 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Potassium and 5.5 times more Zinc than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Zinc
Both Chickpea flour as well as Dried Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chickpea flour have 1.4 times more Carbohydrate and 3.6 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 3.6 times more Fat, 4.5 times more Saturated Fat and 1.6 times more Omega 6 than Chickpea flour.
Both Chickpea flour and Dried Acorns offer comparable quantities of Energy per 500 calories.